Blogs

As we enter the New Year, many of us have resolved to embark on a new fitness routine. Here are a few ways you can get started without increasing your risk of sustaining an injury. Keep reading to learn more.

When instability develops in your shoulder, it can feel as though your shoulder is failing you. Fortunately, there are treatments that can help. Keep reading to learn how you can recognize and treat instability with our help.

For many of us, the holiday season means travel, which can lead to flare-ups in joint pain. This guide can help you manage or avoid joint pain as you travel to see friends and loved ones this holiday season.

For student athletes, fall is a time of renewed hope and preparation. For others, it’s an opportunity to improve strength and fitness ahead of the holidays. It isn’t surprising that fall can also bring an increased risk of sports injuries.

Recovering from an ACL tear can be frustrating, and you might be tempted to push a bit too hard when working back up to your normal activity levels. Here’s what you need to know to safely recover from this common knee injury.

Damaged cartilage can lead to significant pain. Unfortunately, once that cartilage is gone, it won’t regenerate on its own. Cartilage transplant surgery offers a solution and can help restore damaged joints. Read on to learn how.

A rotator cuff injury can prevent you from your everyday routines, but not every injury requires surgical intervention. Here’s how to know if a rotator cuff issue truly requires surgery and when you should seek help.

Using properties from your own blood, platelet-rich plasma (PRP) therapy encourages the body's natural healing processes to ease joint discomfort and reduce inflammation. Discover how this innovative treatment can relieve your aching, aging joints.